Stress & Burnout Recovery

Reduce Stress and Combat Burnout for Clearer Mind and Positive Energy Revive

Amatara Wellness Resort offers a productive retreat for you to reduce stress and combat burnout. With the Stress and Burnout Recovery retreat, our health and wellbeing experts are here to listen to your situation and guide you through destressing treatments and activities. Along with daily yoga practices, mindful meditation, and beneficial supplements to rebalance the healthy and happy hormones, you will be able to get back to your everyday life happier and healthier.
The fast pace of living and highly competitiveness from work and overall lifestyle cause us stress. The accumulated and prolonged stress leads to the stage of burnout. This burnout contains the feeling of exhausted, lost motivation, empty, loss of personal identity, and incapable to cope with the demands of life. And, it brings various mental and physical health symptoms such as depression, chronic headaches or migraine, intestinal issues, and so forth. Although stress and burnout are not a diagnosable psychological disorder, that doesn’t mean it shouldn’t be taken seriously.

All Stress and Burnout Recovery Retreats include

  • Accommodation as per your selected room category
  • Roundtrip airport transfers
  • Full board, three healthy cuisine meals per day or set detox program
  • Individual Wellness Consultation (60 minutes)
  • Mid Follow Up Consultation (30 minutes)
  • Departure Consultation (30 minutes)
  • Blood pressure check-up
  • Physical Analysis (30 minutes)
  • Body composition and biological age testing (pre & post program)
  • Plus specific program treatments as listed in package (see more details below)

Stress and Burnout Recovery Retreat Programs

Three Nights Stress and Burnout Recovery Retreat Program

Plus treatments & activities listed below:
  • 1 Energy Healing (60 minutes)
  • 1 Stress management consultation (60 minutes)
  • 1 Relaxing Lavender massage (90 minutes)
  • 1 Private Meditation (60 minutes)
  • 1 Ingham Foot reflexology treatment (60 minutes)
  • 1 Signature of Amatara massage (90 minutes)
  • 1 set of Adrenal support supplements
  • 1 Take Home guide to manage stress
  • Unlimited access to wellness movement class
  • Daily infrared sauna or steam

Five Nights Stress and Burnout Recovery Retreat Program

Plus treatments & activities listed below:
  • 1 Energy Healing (60 minutes)
  • 1 Stress management consultation (60 minutes)
  • 1 Relaxing Lavender massage (90 minutes)
  • 1 Private Meditation (60 minutes)
  • 1 Pranayama -The art of Yoga Breathing (60 minutes)
  • 1 Ingham Foot reflexology treatment (60 minutes)
  • 1 Indian Head Massage (60 minutes)
  • 1 Facial Reflexology (60 minutes)
  • 1 Signature of Amatara massage (90 minutes)
  • 1 Thai Hammam journey (105 minutes)
  • 1 set of Adrenal support supplements
  • 1 Take Home guide to manage stress
  • Unlimited access to wellness movement class
  • Daily infrared sauna or steam

Seven Nights Stress and Burnout Recovery Retreat Program

Plus treatments & activities listed below:
  • 1 Energy Healing (60 minutes)
  • 1 Stress management consultation (60 minutes)
  • 1 Relaxing Lavender massage (90 minutes)
  • 1 Private Meditation (60 minutes)
  • 1 Herbal compress and traditional Thai massage (120 minutes)
  • 1 Pranayama -The art of Yoga Breathing (60 minutes)
  • 2 Ingham Foot reflexology treatment (60 minutes)
  • 1 Nutrition consultation  (60 minutes)
  • 1 Indian Head Massage (60 minutes)
  • 1 Abhyanga Ayurvedic massage (90 minutes)
  • 1 Facial Reflexology (60 minutes)
  • 1 Thai Salt Pot Therapy (90 minutes)
  • 1 Signature of Amatara massage (90 minutes)
  • 1 Thai Hammam journey (105 minutes)
  • 1 set of Adrenal support supplements
  • 1 Take Home guide to manage stress
  • Unlimited access to wellness movement class
  • Daily infrared sauna or steam

10 Nights Stress & Burnout Recovery Retreat Program

Plus treatments & activities listed below:
  • 2 Energy Healing (60 minutes)
  • 1 Stress management consultation (60 minutes)
  • 1 Relaxing Lavender massage (90 minutes)
  • 1 Private Meditation (60 minutes)
  • 1 Physiotherapy for Deep Tissue Massage (90 minutes)
  • 1 Herbal compress and traditional Thai massage (120 minutes)
  • 2 Pranayama -The art of Yoga Breathing (60 minutes)
  • 1 Whole body stretching (50 minutes)
  • 2 Ingham Foot reflexology (60 minutes)
  • 1 Nutrition consultation  (60 minutes)
  • 2 Indian Head Massage (60 minutes)
  • 1 Abhyanga Ayurvedic massage (90 minutes)
  • 1 Shirodhara (60 minutes)
  • 2 Facial Reflexology (60 minutes)
  • 1 Thai Salt Pot Therapy (90 minutes)
  • 1 Signature of Amatara Massage (90 minutes)
  • 1 Thai Hammam journey (105 minutes)
  • 1 set of Adrenal support supplements
  • 1 Take Home guide to manage stress
  • 1 post-program Body Composition and biological age testing
  • Unlimited access to wellness movement class
  • Daily infrared sauna or steam

14 Nights Stress & Burnout Recovery Retreat Program

Plus treatments & activities listed below:
  • 2 Energy Healing (60 minutes)
  • 1 Stress management consultation (60 minutes)
  • 1 Relaxing Lavender massage (90 minutes)
  • 2 Private Meditation (60 minutes)
  • 2 Physiotherapy for Deep Tissue Massage (90 minutes)
  • 2 Herbal compress and traditional Thai massage (120 minutes)
  • 1 Candle massage (90 minutes)
  • 2 Pranayama -The art of Yoga Breathing (60 minutes)
  • 2 Whole body stretching (50 minutes)
  • 3 Ingham Foot reflexology (60 minutes)
  • 1 Nutrition consultation  (60 minutes)
  • 2 Indian Head Massage (60 minutes)
  • 2 Facial Reflexology (60 minutes)
  • 1 Abhyanga Ayurvedic massage (90 minutes)
  • 1 Shirodhara (60 minutes)
  • 1 Amatara Signature organic facials (60 minutes)
  • 1 Thai Salt Pot Therapy (90 minutes)
  • 1 Signature of Amatara Massage (90 minutes)
  • 2 Thai Hammam journey (105 minutes)
  • 1 set of Adrenal support supplements
  • 1 Take Home guide to manage stress
  • 1 post-program Body Composition and biological age testing
  • Unlimited access to wellness movement class
  • Daily infrared sauna or steam

So so impressed with our stay at Amatara and grateful to the wonderful staff for making it such a relaxing and memorable trip. From the start we were utterly impressed, we were upgraded from a pool pavilion to a bay view pool villa which was super luxurious with amazing sunrise views. The facilities at the resort make it easy to spend days there just relaxing, and it is affordable enough to still get a taxi to go elsewhere in Phuket when wanting to do stuff. Honestly can't say enough great things about this resort, will definitely be back next time we are in Phuket!

Sam A, Australia Traveller

This hotel is perfect, from the facilities, to the staff, the food, the rooms, the gym classes and the general peaceful vibe. We loved this place and would definitely come back! It is quite remote and further away from the busyness of Phuket, but that is exactly what we were looking for.

Anisa B, UAE Traveller

The spa services are fantastic, bespoke and delivered by experts. Acupuncture with Jitendra really helped facilitate my healing process and the sessions with other specialists was very well coordinated. Staff overflow with kindness all through the resort and make it a very welcoming place.

Voyager, New York Traveller

One of the best 5 star holiday resorts I have ever stayed in - the villas with a pool are stunning, the service is fantastic and the grounds are beautiful. We were initially concerned the resort was too far from everything, but we couldn't be happier. We loved the peace and quiet and we were only a 20-30 minute ride to Phuket town (highly recommend the Sunday market). The day spa is also incredible and the rooftop bar has fantastic views.

Sam M, Australia Traveller

    Testimonials

    What our guests say about AMATARA

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