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WELLNESS BLOGS

VEGETARIAN PAD THAI
13Sep

VEGETARIAN PAD THAI

Stir-fried noodles are a type of Chinese food, yet Pad Thai is, in fact, a Thai-style noodle dish because of its additional ingredient –…

7 STEPS TO SLOW AGEING
13Sep

7 STEPS TO SLOW AGEING

For as long as humans have been on planet earth, we have been seeking ways to make ourselves look better, feel better and…

NEW YEAR RESOLUTION
02Jan

NEW YEAR RESOLUTION

Losing weight is my New Year resolution, I will live my life to the fullest, I will quit smoking, I will read more,…

OAT BANANA PANCAKE (GLUTEN & DAIRY FREE)
11May

OAT BANANA PANCAKE (GLUTEN & DAIRY FREE)

Oats have long been regarded as a food source rich in nutrients. They are high in vitamins, minerals and antioxidants such as manganese,…

AMATARA’S PAPAYA SALAD (SOM TAM) WITH LEMONGRASS & TURMERIC GRILLED CHICKEN
05May

AMATARA’S PAPAYA SALAD (SOM TAM) WITH LEMONGRASS &…

Try Amatara’s signature recipes for both. Our combination menu contains raw green (young) papaya which helps us to fight against bacteria, promotes good digestion, improves chronic…

STAYING WELL, STAYING HOME
09Apr

STAYING WELL, STAYING HOME

Our Wellness Consultant, Chelsea Dyer, gathered tips from various reliable sources to help you an your loved ones stay well: Reset Your Sleep Health…

REFLECTION TO BE HAPPIER
18Dec

REFLECTION TO BE HAPPIER

‘Happiness is not out there, it’s in you. Success in anything is through happiness’– Maharishi Mahesh Yogi Are you looking to cultivate a…

CELEBRATE THE YEAR END WITHOUT HURTING YOUR HEALTH
02Dec

CELEBRATE THE YEAR END WITHOUT HURTING YOUR HEALTH

We all love the idea of kicking back and enjoying the holiday seasons, however it is important to define what this truly meals.…

STRESS AND BURNOUT RECOVERY
05Nov

STRESS AND BURNOUT RECOVERY

Are stress and fatigue feelings you have come to accept as normal? Do you find that your memory or attention span has reduced?…

HEALING PREMENSTRUAL SYNDROME (PMS)
14Oct

HEALING PREMENSTRUAL SYNDROME (PMS)

Premenstrual syndrome (PMS) refers to a number of physical and emotional symptoms that occur prior to a period. This cluster of symptoms is…

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