Amy Buck is a Certified Postural Specialist, Advanced STOTT Pilates Instructor and 200 hr RYT Yoga Instructor. She began teaching in the fi tness industry in 1995 after earning a Bachelor of Science in Early Childhood Education. She has also passionately pursued certifications in Clinical Somatics, Neuromechanics, Personal Training, Antigravity Fitness and Gyrokinesis.
Her in-depth studies in anatomy and applied kinesiology with the National Posture Institute and American Council on Exercise have given her extensive knowledge in the essence of movement through functional alignment.
Amy’s love for teaching movement and belief in the life changing power of mindfulness drive her passion to help others on their adventure to physical and mental well being.
As the founder of ALIGN Holistic Fitness, Amy created The ALIGN Approach, a movement methodology she teaches at luxury resorts worldwide.
Her work combines postural assessment, fascia-based movement, Clinical Somatics and Neuromechanics to explore how the nervous system, habitual muscular tension and fascial restrictions can influence posture, discomfort and movement efficiency.
The ALIGN Approach is designed to help you better understand your body and the patterns that may be contributing to stiffness, restricted mobility, recurring tension or discomfort.
Through personalised assessment and guided movement, Amy supports the body in releasing habitual tension, restoring functional alignment and improving communication between the brain and body. Each experience also offers practical techniques that can be integrated into daily life, helping you move with greater awareness, comfort and confidence.
• Improve posture and body alignment
• Release chronic tension and stiffness
• Reduce everyday aches and discomfort
• Enhance mobility and movement efficiency
• Develop greater body awareness and nervous system regulation
• Learn simple, practical techniques to support lifelong wellbeing
Each session is highly personalized, leaving guests feeling taller, lighter, more balanced, and deeply connected to their bodies.
