Weight Management Retreat

Learn to control your body weight sustainably through body and mind practices

Our specially designed healthy and tasty cuisine for weight management makes use of food types and combinations that promote weight loss. We only use natural and holistic means to help you achieve your healthy body weight goals.
At Amatara, our weight management program offers a safe, sustainable and long term solution for you to achieve and maintain healthy body weight. This program is specially developed to control and reduce your weight with an emphasis on the right nutrition, extensive exercise, personalised physiotherapy sessions, and customised holistic approaches.

ALL WEIGHT MANAGEMENT RETREATS INCLUDE

  • Accommodation per your selected room category
  • Roundtrip airport transfers
  • Full board, three healthy cuisine meals per day or set detox program 
  • Individual Wellness Consultation (60 minutes)
  • Mid Follow up Consultation (30 minutes)
  • Departure Consultation (30 minutes)
  • Blood pressure check-up
  • Physical analysis (30 minutes)
  • Body composition and biological age testing
  • Plus specific program treatments as listed in package (see more details below)

WEIGHT MANAGEMENT PROGRAMS

THREE NIGHTS WEIGHT MANAGEMENT RETREAT PROGRAM

Plus treatments & activities listed below:
  • 2 Private personal training session (50 minutes)
  • 1 Nutrition consultation (60 minutes)
  • 1 Fitness assessment (30 minutes)
  • 1 Deep muscle massage (60 minutes)
  • 1 Detoxifying and draining slimming treatment (90 minutes)
  • 1 Signature of Amatara massage (60 minutes)
  • 1 Take Home guide to weight management & personalized nutrition
  • Unlimited access to wellness movement class
  • Daily infrared sauna or steam

FIVE NIGHTS WEIGHT MANAGEMENT RETREAT PROGRAM

Plus treatments & activities listed below:
  • 3 Private personal training session (50 minutes)
  • 1 Nutrition consultation (60 minutes)
  • 1 Fitness assessment (30 minutes)
  • 1 Physiotherapy for Deep Tissue Massage (90 minutes)
  • 1 Aqua Fitness (50 minutes)
  • 1 Dry skin brushing and detox bath salt soak (40 minutes)
  • 1 Detoxifying and draining slimming treatment (90 minutes)
  • 1 Thai Salt Pot Therapy (90 minutes)
  • 1 Exit fitness consultation & take home fitness guide (15 minutes)
  • 1 Signature of Amatara massage (60 minutes)
  • 1 Thai Hammam journey (105 minutes)
  • 1 Take Home guide to weight management & personalized nutrition
  • Unlimited access to wellness movement class
  • Daily infrared sauna or steam

SEVEN NIGHTS WEIGHT MANAGEMENT RETREAT PROGRAM

Plus treatments & activities listed below:
  • 4 Private personal training session (50 minutes)
  • 1 Nutrition consultation (60 minutes)
  • 1 Fitness assessment (30 minutes)
  • 1 Aqua Fitness (50 minutes)
  • 1 Deep muscle massage (60 minutes)
  • 1 Physiotherapy for Deep Tissue Massage (90 minutes)
  • 1 Anti-Cellulite Massage (60 minutes)
  • 1 Relaxing Lavender Massage (60 minutes)
  • 1 Dry skin brushing and detox bath salt soak (40 minutes)
  • 1 Thai Salt Pot Therapy (90 minutes)
  • 2 Detoxifying and draining slimming treatment (90 minutes)
  • 1 Exit fitness consultation & take home fitness guide (15 minutes)
  • 1 Signature of Amatara massage (60 minutes)
  • 1 Thai Hammam journey (105 minutes)
  • 1 set of Weight management support supplements
  • 1 Take Home guide to weight management & personalized
  • Unlimited access to wellness movement class
  • Daily infrared sauna or steam

10 NIGHTS WEIGHT MANAGEMENT RETREAT PROGRAM

Plus treatments & activities listed below:
  • 6 Private personal training session (50 minutes)
  • 1 Nutrition consultation (60 minutes)
  • 1 Fitness assessment (30 minutes)
  • 1 Deep muscle massage (60 minutes)
  • 1 Physiotherapy for Deep Tissue Massage (90 minutes)
  • 1 Herbal compress and traditional Thai massage (90 minutes)
  • 2 Anti-Cellulite Massage (60 minutes)
  • 1 Relaxing Lavender Massage (60 minutes)
  • 2 Aqua Fitness (50 minutes)
  • 3 Whole body stretching (25 minutes)
  • 1 ‘Chi Nei Tsang’ – Detoxifying Abdominal Massage (60 minutes)
  • 1 Dry skin brushing and detox bath salt soak (40 minutes)
  • 1 Facial reflexology (60 minutes)
  • 1 Dry skin brushing and detox bath salt soak (40 minutes)
  • 1 Thai Salt Pot Therapy (90 minutes)
  • 2 Detoxifying and draining slimming treatment (90 minutes)
  • 1 Warm Stone Massage (90 minutes)
  • 1 Exit fitness consultation & take home fitness guide (15 minutes)
  • 1 Signature of Amatara Massage (60 minutes)
  • 1 Thai Hammam journey (105 minutes)
  • 1 Healthy cuisine cooking class (60 minutes)
  • 1 set of Weight management support supplements
  • 1 Take Home guide to weight management & personalized
  • 1 post-program Body Composition and biological age testing
  • Unlimited access to wellness movement class
  • Daily infrared sauna or steam

14 NIGHTS WEIGHT MANAGEMENT RETREAT PROGRAM

Plus treatments & activities listed below:
  • 9 Private personal training session (50 minutes)
  • 1 Nutrition consultation (60 minutes)
  • 1 Fitness assessment (30 minutes)
  • 2 Aqua Fitness (50 minutes)
  • 2 Deep muscle massage (60 minutes)
  • 1 Physiotherapy for deep tissue massage (90 minutes)
  • 1 Herbal compress and traditional Thai massage (90 minutes)
  • 2 Anti-Cellulite Massage (60 minutes)
  • 1 Relaxing Lavender Massage (60 minutes)
  • 1 ‘Chi Nei Tsang’ – Detoxifying Abdominal Massage (60 minutes)
  • 1 Facial reflexology (60 minutes)
  • 1 Gua Sha – Oriental anti-aging facial massage therapy (60 minutes)
  • 1 Amatara Organic Herbal Facial Treatment (60 minutes)
  • 1 Dry skin brushing and detox bath salt soak (40 minutes)
  • 1 Thai Salt Pot Therapy (90 minutes)
  • 3 Detoxifying and draining slimming treatment (90 minutes)
  • 1 Warm Stone Massage (90 minutes)
  • 4 Whole body stretching (25 minutes)
  • 1 Exit fitness consultation & take home fitness guide (15 minutes)
  • 1 Signature of Amatara Massage (60 minutes)
  • 2 Thai Hammam journey (105 minutes)
  • 1 Healthy cuisine cooking class (60 minutes)
  • 1 set of Weight managment support supplements
  • 1 Take Home guide to weight management & personalized
  • 1 post-program Body Composition and biological age testing
  • Unlimited access to wellness movement class
  • Daily infrared sauna or steam

So so impressed with our stay at Amatara and grateful to the wonderful staff for making it such a relaxing and memorable trip. From the start we were utterly impressed, we were upgraded from a pool pavilion to a bay view pool villa which was super luxurious with amazing sunrise views. The facilities at the resort make it easy to spend days there just relaxing, and it is affordable enough to still get a taxi to go elsewhere in Phuket when wanting to do stuff. Honestly can't say enough great things about this resort, will definitely be back next time we are in Phuket!

Sam A, Australia Traveller

This hotel is perfect, from the facilities, to the staff, the food, the rooms, the gym classes and the general peaceful vibe. We loved this place and would definitely come back! It is quite remote and further away from the busyness of Phuket, but that is exactly what we were looking for.

Anisa B, UAE Traveller

The spa services are fantastic, bespoke and delivered by experts. Acupuncture with Jitendra really helped facilitate my healing process and the sessions with other specialists was very well coordinated. Staff overflow with kindness all through the resort and make it a very welcoming place.

Voyager, New York Traveller

One of the best 5 star holiday resorts I have ever stayed in - the villas with a pool are stunning, the service is fantastic and the grounds are beautiful. We were initially concerned the resort was too far from everything, but we couldn't be happier. We loved the peace and quiet and we were only a 20-30 minute ride to Phuket town (highly recommend the Sunday market). The day spa is also incredible and the rooftop bar has fantastic views.

Sam M, Australia Traveller

    Testimonials

    What our guests say about AMATARA

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