Oats have long been regarded as a food source rich in nutrients. They are high in vitamins, minerals and antioxidants such as manganese, phosphorus, magnesium, iron, zinc, folate, vitamin B1, and vitamin B5. A mere half a cup of oats, provides 303 calories with 51 grams of carbs, 13 grams of protein, 8 grams of fiber and only 5 grams of fat.
In addition to these nutritional benefits, Oats are safe for those who are allergic to gluten and dairy products. Oats are also an amazingly ideal replacement for all-purpose flour when making pancake!
Ingredients and directions:
Please watch our healthy ‘Oat & Banana Pancake’ recipe prepared by Amatara’s Wellness Cuisine Team. Enjoy this dish at home together.