Thailand’s Best Gut Health & Wellness Retreat: Your Itinerary at Amatara
Wellbeing retreats are often associated with deep relaxation, calming meditation and rejuvenating spa treatments. But did you know that your gut health is the foundation of a healthy, functioning body?
At Amatara Welleisureᵀᴹ Resort in Phuket, we take your gut health very seriously, offering you a unique learning opportunity to improve your digestion through our gut health wellness retreat programs.
When you make a conscious effort to improve your digestion, it creates a ripple effect, strengthening your immunity, enhancing your mental clarity, and boosting your energy levels. Enrolling in a gut health wellness retreat can be a great way to start!
What Does Good Gut Health Look Like?
Composed of trillions of bacteria and other microorganisms, your gut microbiota is unique to you, profoundly influencing your overall health and wellbeing.
You may have heard the word gut health tossed around a lot, but what are the signs of a healthy gut? Here are some key indications of a healthy gut:
- Regular and comfortable bowel movements: A general rule of thumb is that anywhere from three times a day to three times a week can be considered healthy. A strong indication that you have a healthy gut is that your bowel movements are smooth, firm, and easy to pass.
- Energy levels are consistent: A healthy gut can support optimal nutrition absorption and energy production. But it does require a significant amount of energy. When your digestive system isn’t working efficiently, your body may prioritise energy for the gut, causing exhaustion as your body tries to make up for the imbalance.
- Minimal gas and bloating: Experiencing gas is healthy and a completely natural process. You might be surprised to learn that most healthy adults can pass gas up to 10 to 20 times a day. However, discomfort, abdominal pain, and bloating could indicate an issue with your digestive system.
- Healthy bowel transit time: In short, this is essentially how long it takes for food to travel all the way through your digestive system. A typically healthy bowel transit time ranges from 30 to 40 hours.
- Sharp focus: What’s more fascinating is that having good gut health can impact your clarity and focus. Without efficient nutrient absorption, you are more likely to experience fatigue and difficulty concentrating. Gut health can also impact your sleep and vice versa, directly affecting your cognitive performance during the day.
- Healthy response to stress: When you have good gut health, your response to stress becomes easier to navigate. This is achieved through its direct influence on your nervous system by regulating inflammation and supporting the production of neurotransmitters, including serotonin and GABA, ultimately improving your well-being.
How Does Our Retreat Help Improve Your Gut Health?
Our gut wellness retreat provides a beautiful getaway to the enchanting island of Phuket, where you’ll experience the world-class amenities and majestic coastal views at Amatara Welleisureᵀᴹ Resort.
- Personalised approach: Our retreat offers an individual wellness consultation, body composition, blood pressure check-up, and much more. This means that you’ll enjoy an approach that is tailored for you, leading to long-lasting results.
- Nourishing full board meal plan: Food is a fundamental part of gut health. You can expect all your meals to be nourishing, packed with probiotics, natural and whole ingredients that support your digestive system.
- Therapeutic massages: Our gut health retreat includes a variety of massages, including ‘Chi Nei Tsang’ detoxifying abdominal massage and signature treatments to help you relax, detox, and improve your overall gut function.
- Enjoy unlimited access to wellness movement classes: Exercise is a great way to improve your digestion and boost circulation throughout your body. On top of that, movement can help reduce stress, which plays a crucial role in maintaining a healthy gut microbiome.
- Education on gut health: Last but certainly not least, our gut health wellness retreat is perfect for anyone eager to delve deeper into their well-being and the steps they can take to lead a healthier lifestyle. From gut health therapy and stretching to learning about supplements and meditation, you’ll be equipped to make these changes beyond the walls of our retreat!
With various retreat durations available at Amatara Welleisureᵀᴹ Resort, you can select the ideal length for your wellness journey and explore its multitude of benefits.
Get ready for an experience tailored to your health conditions and focused on restoring harmony to your vital organs. Our gut health detox is just what you need to become a stronger, healthier version of yourself.
If you’re interested in taking control of your gut health, contact us to book your retreat!